Georges Gainard v10:00/2:30r...3 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
147
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,952 |
| Overall Time | 37:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 143 |
December 22, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 17 | 147 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 17 | 148 | |
| r: 2:30 | 400 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 17 | 149 | |
| r: 2:30 | 385 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 19 | 144 | |
| r: 2:30 | 434 | ||||||
| r1,219 |
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Workout Graph
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