Georges Gainard v4:00/1:00r...3 row
2,873
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
153
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 132 |
December 23, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 22 | 153 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 149 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 156 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 156 | |
| r: 5:00 | 875 | ||||||
| r1,194 |
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Workout Graph
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