Georges Gainard v2000m/2:30r...2 row
4,000
Meters
17:15.0
Time
2:09.3
Pace
246
Calories
153
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 22:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 128 |
December 23, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 4,000 | 2:09.3 | 162 | 856 | 20 | 153 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 21 | 153 | |
| r: 2:30 | 364 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 20 | 153 | |
| r: 2:30 | 447 | ||||||
| r811 |
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Workout Graph
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