Georges Gainard 15:00 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 176 |
December 28, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 190 | 20 | 137 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 20 | 127 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 | 131 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 20 | 137 |
| 12:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 21 | 141 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 | 151 |
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Workout Graph
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