Georges Gainard v10:00/2:00r...5 row
11,199
Meters
50:00.0
Time
2:13.9
Pace
666
Calories
147
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,754 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 136 |
December 28, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,199 | 2:13.9 | 146 | 801 | 17 | 147 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 18 | 150 | |
| r: 2:00 | 321 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 17 | 149 | |
| r: 2:00 | 317 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 16 | 147 | |
| r: 2:00 | 313 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 16 | 146 | |
| r: 2:00 | 266 | ||||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 18 | 146 | |
| r: 2:00 | 338 | ||||||
| r1,555 |
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Workout Graph
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