Georges Gainard 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 179 |
December 30, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 203 | 24 | 136 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 21 | 117 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 23 | 129 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 26 | 139 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 26 | 146 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 26 | 149 |
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Workout Graph
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