Georges Gainard v10:00/2:00r...4 row
9,066
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
152
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 134 |
December 30, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,066 | 2:12.3 | 151 | 819 | 17 | 152 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | 157 | |
| r: 2:00 | 290 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 16 | 152 | |
| r: 2:00 | 308 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 19 | 150 | |
| r: 2:00 | 264 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 16 | 150 | |
| r: 2:00 | 329 | ||||||
| r1,191 |
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Workout Graph
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