Georges Gainard 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 143 |
January 05, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 387 | 18 | 151 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 147 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 17 | 150 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 19 | 152 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 18 | 154 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 156 |
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Workout Graph
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