Georges Gainard 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 134 |
January 07, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 193 | 20 | 142 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 20 | 133 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 21 | 139 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 21 | 144 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 21 | 149 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 149 |
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Workout Graph
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