Georges Gainard v10:00/2:00r...4 row
9,046
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
158
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,996 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 127 |
January 07, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,046 | 2:12.6 | 150 | 816 | 17 | 158 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 18 | 158 | |
| r: 2:00 | 248 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 17 | 155 | |
| r: 2:00 | 201 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 17 | 158 | |
| r: 2:00 | 207 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 18 | 161 | |
| r: 2:00 | 294 | ||||||
| r950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.