Georges Gainard 16:39 row
3,014
Meters
16:39.4
Time
2:45.7
Pace
158
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 128 |
January 08, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,014 | 2:45.7 | 77 | 564 | 158 | 19 | 111 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 125 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 119 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 | 105 |
| 16:39.4 | 224 | 3:41.8 | 32 | 410 | 11 | 18 | 97 |
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Workout Graph
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