Georges Gainard v4:00/1:00r...4 row
3,140
Meters
13:34.4
Time
2:09.6
Pace
194
Calories
146
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 21:34.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 148 |
January 13, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.4 | 3,140 | 2:09.6 | 160 | 852 | 22 | 146 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 151 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 157 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 162 | |
| r: 3:00 | 424 | ||||||
| 1:34.4 | 272 | 2:53.5 | 67 | 530 | 21 | 117 | |
| r690 |
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