Georges Gainard 15:00 row
2,407
Meters
15:00.0
Time
3:06.9
Pace
141
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 134 |
January 15, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 141 | 18 | 118 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 36 | 21 | 119 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 26 | 133 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 31 | 147 |
| 12:00.0 | 277 | 5:24.9 | 10 | 335 | 15 | 11 | 89 |
| 15:00.0 | 118 | 12:42.7 | 1 | 302 | 6 | 4 | 105 |
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Workout Graph
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