Georges Gainard v4:00/2:00r...5 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
149
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 125 |
January 15, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 25 | 149 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 135 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 143 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 154 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 156 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 161 | |
| r: 4:00 | 608 | ||||||
| r1,928 |
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Workout Graph
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