Georges Gainard 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 136 |
January 16, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 202 | 24 | 137 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 21 | 119 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 23 | 132 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 24 | 139 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 26 | 147 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 27 | 152 |
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Workout Graph
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