Georges Gainard v1:00/0:30r...10 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
149
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 136 |
January 16, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 28 | 149 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 142 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 147 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 148 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 149 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 151 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 150 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 150 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 159 | |
| r: 0:30 | 72 | ||||||
| r802 |
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Workout Graph
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