Georges Gainard v20:00/3:00r...3 row
13,599
Meters
1:00:00.0
Time
2:12.3
Pace
818
Calories
157
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 136 |
January 19, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,599 | 2:12.3 | 151 | 819 | 17 | 157 | |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 18 | 159 | |
| r: 3:00 | 488 | ||||||
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 17 | 157 | |
| r: 3:00 | 431 | ||||||
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 17 | 156 | |
| r: 3:00 | 516 | ||||||
| r1,435 |
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Workout Graph
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