Georges Gainard 21:07 row
4,520
Meters
21:07.2
Time
2:20.1
Pace
262
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 129 |
January 21, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 4,520 | 2:20.1 | 127 | 737 | 262 | 21 | 131 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 131 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 144 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 155 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 | 117 |
| 21:07.2 | 184 | 3:02.6 | 57 | 497 | 9 | 20 | 108 |
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Workout Graph
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