Georges Gainard v5:00/1:00r...10 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
156
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 124 |
January 21, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 23 | 156 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 153 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 154 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 156 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 4:00 | 671 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 157 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 158 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 158 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 156 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 158 | |
| r: 4:00 | 664 | ||||||
| r2,477 |
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Workout Graph
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