Georges Gainard 20:22 row
3,607
Meters
20:22.9
Time
2:49.5
Pace
189
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 124 |
January 21, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 3,607 | 2:49.5 | 72 | 547 | 189 | 16 | 112 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 | 127 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 | 123 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 | 124 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 16 | 95 |
| 20:22.9 | 39 | 4:53.5 | 14 | 347 | 2 | 11 | 95 |
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Workout Graph
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