Georges Gainard 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 22, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 23 | 142 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 130 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 139 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 145 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 148 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 151 |
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Workout Graph
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