Georges Gainard v10:00/2:00r...5 row
11,290
Meters
50:00.0
Time
2:12.8
Pace
676
Calories
148
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,825 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 126 |
January 23, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,290 | 2:12.8 | 149 | 813 | 18 | 148 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 18 | 147 | |
| r: 2:00 | 335 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 18 | 148 | |
| r: 2:00 | 289 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 148 | |
| r: 2:00 | 272 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 18 | 147 | |
| r: 2:00 | 280 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 18 | 152 | |
| r: 2:00 | 359 | ||||||
| r1,535 |
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Workout Graph
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