Georges Gainard 20:07 row
3,706
Meters
20:07.1
Time
2:42.8
Pace
196
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 126 |
January 23, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 3,706 | 2:42.8 | 81 | 578 | 196 | 18 | 111 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 121 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 122 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | 118 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 18 | 99 |
| 20:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 8 | 99 |
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