Georges Gainard v500m/2:00r...5 row
2,500
Meters
9:51.9
Time
1:58.3
Pace
167
Calories
156
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 19:51.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 127 |
January 27, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 27 | 156 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 156 | |
| r: 2:00 | 327 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 155 | |
| r: 2:00 | 322 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 2:00 | 314 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 155 | |
| r: 2:00 | 267 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 160 | |
| r: 2:00 | 280 | ||||||
| r1,510 |
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Workout Graph
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