Georges Gainard 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
312
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 129 |
February 04, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 312 | 23 | 158 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 22 | 149 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 23 | 156 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 23 | 160 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 24 | 162 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 25 | 166 |
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Workout Graph
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