Georges Gainard v1:00/1:00r...15 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
255
Calories
153
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 128 |
February 05, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 26 | 153 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 146 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 154 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 153 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 155 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 153 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 155 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 1:00 | 144 | ||||||
| r2,296 |
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Workout Graph
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