Georges Gainard 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 130 |
February 06, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 205 | 21 | 139 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 19 | 123 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 | 132 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 22 | 139 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 22 | 149 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 24 | 155 |
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Workout Graph
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