Georges Gainard v1000m/2:00r...5 row
5,000
Meters
20:36.8
Time
2:03.6
Pace
320
Calories
157
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 30:36.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 130 |
February 06, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 24 | 157 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 153 | |
| r: 2:00 | 338 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 156 | |
| r: 2:00 | 312 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 158 | |
| r: 2:00 | 256 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | 159 | |
| r: 2:00 | 296 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | 162 | |
| r: 2:00 | 314 | ||||||
| r1,516 |
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Workout Graph
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