Georges Gainard 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 128 |
February 09, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 411 | 18 | 158 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 18 | 157 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 18 | 158 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 17 | 159 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 159 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 155 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 160 |
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Workout Graph
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