Georges Gainard 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 129 |
February 11, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 209 | 22 | 145 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 20 | 131 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 22 | 140 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 23 | 148 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 24 | 152 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 24 | 158 |
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Workout Graph
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