Georges Gainard 16:59 row
3,005
Meters
16:59.3
Time
2:49.6
Pace
155
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 130 |
February 11, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.3 | 3,005 | 2:49.6 | 72 | 546 | 155 | 19 | 112 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 | 123 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 | 123 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 19 | 105 |
| 16:59.3 | 247 | 4:01.4 | 25 | 385 | 12 | 16 | 97 |
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Workout Graph
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