Georges Gainard v500m/1:00r...6 row
3,000
Meters
11:51.1
Time
1:58.5
Pace
199
Calories
159
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 140 |
February 12, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1023 | 25 | 159 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 156 | |
| r: 1:00 | 146 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 160 | |
| r: 1:00 | 146 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 165 | |
| r: 1:00 | 144 | ||||||
| r881 |
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Workout Graph
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