Georges Gainard v1:40/0:20r...10 row
4,026
Meters
16:40.0
Time
2:04.1
Pace
254
Calories
156
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 122 |
February 25, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,026 | 2:04.1 | 183 | 928 | 24 | 156 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | 146 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 149 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 151 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 153 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | 155 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | 157 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 159 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | 160 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | 163 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 168 | |
| r: 0:20 | 40 | ||||||
| r485 |
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