Georges Gainard 4:06 row
369
Meters
4:06.0
Time
5:33.3
Pace
22
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 18 |
| Drag Factor | 80 |
March 04, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.0 | 369 | 5:33.3 | 9 | 332 | 22 | 18 |
| 4:06.0 | 369 | 5:33.3 | 9 | 332 | 22 | 18 |