Georges Gainard v10:00/2:00r...2 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
160
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 125 |
March 16, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 17 | 160 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 18 | 157 | |
| r: 2:00 | 292 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 17 | 163 | |
| r: 2:00 | 332 | ||||||
| r624 |
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Workout Graph
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