Georges Gainard 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 124 |
March 24, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 202 | 19 | 143 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 19 | 130 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 19 | 140 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 146 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 19 | 148 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 19 | 151 |
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