Georges Gainard v5:00/2:00r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
158
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 124 |
March 24, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 21 | 158 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 156 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 160 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 159 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 160 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 157 | |
| r: 2:00 | 281 | ||||||
| r1,482 |
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Workout Graph
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