Georges Gainard v10:00/2:00r...2 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
158
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 126 |
March 25, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 16 | 158 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 17 | 158 | |
| r: 2:00 | 296 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 15 | 159 | |
| r: 2:00 | 326 | ||||||
| r622 |
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Workout Graph
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