Georges Gainard v1:00/1:00r...2 row
475
Meters
1:55.3
Time
2:01.3
Pace
30
Calories
147
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 622 |
| Overall Time | 3:55.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 125 |
April 01, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.3 | 475 | 2:01.3 | 196 | 973 | 23 | 147 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 145 | |
| r: 1:00 | 147 | ||||||
| 0:55.3 | 216 | 2:08.0 | 167 | 874 | 22 | 149 | |
| r147 |
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Workout Graph
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