Georges Gainard 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 126 |
April 03, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 203 | 22 | 139 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 19 | 120 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 | 130 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 23 | 142 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 24 | 147 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 | 156 |
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Workout Graph
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