Georges Gainard v3:00/2:00r...5 row
4,560
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
160
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 03, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,560 | 2:05.0 | 179 | 916 | 22 | 160 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 153 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 159 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 162 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 164 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 166 | |
| r: 2:00 | 286 | ||||||
| r1,571 |
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Workout Graph
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