Georges Gainard v1:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
162
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 122 |
April 29, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 21 | 162 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 162 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 164 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 164 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 165 | |
| r: 2:00 | 273 | ||||||
| r1,425 |
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Workout Graph
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