Georges Gainard 20:21 row
3,195
Meters
20:21.1
Time
3:11.0
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
April 20, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 3,195 | 3:11.0 | 50 | 472 | 158 | 20 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 20 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 20:21.1 | 32 | 5:29.6 | 10 | 333 | 1 | 15 |