Georges Gainard v4:00/2:00r...7 row
4,575
Meters
19:00.0
Time
2:04.5
Pace
291
Calories
161
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 124 |
April 30, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,575 | 2:04.5 | 181 | 922 | 21 | 161 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 157 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 161 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 163 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 160 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 163 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 164 | |
| r: 2:00 | 277 | ||||||
| r1,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.