Georges Gainard v5:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
164
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 122 |
May 12, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 936 | 22 | 164 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 21 | 160 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 22 | 164 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | 167 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 166 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 163 | |
| r: 2:00 | 287 | ||||||
| r1,447 |
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Workout Graph
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