Georges Gainard v1:00/1:00r...12 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 124 |
May 13, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1040 | 25 | 157 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 153 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 155 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 157 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 159 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 160 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 161 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 165 | |
| r: 1:00 | 129 | ||||||
| r1,719 |
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Workout Graph
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