Georges Gainard 21:07 row
3,807
Meters
21:07.7
Time
2:46.4
Pace
200
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 121 |
May 14, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 3,807 | 2:46.4 | 76 | 567 | 200 | 19 | 114 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 129 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 125 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 123 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 17 | 99 |
| 21:07.7 | 133 | 4:14.5 | 21 | 372 | 7 | 15 | 97 |
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Workout Graph
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