Georges Gainard 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 123 |
May 18, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 768 | 192 | 19 | 145 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 | 134 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 | 136 |
| 9:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 | 144 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 19 | 152 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 | 160 |
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Workout Graph
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