Georges Gainard v500m/2:00r...5 row
3,500
Meters
14:25.5
Time
2:03.6
Pace
223
Calories
164
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 24:25.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 123 |
May 18, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,500 | 2:03.6 | 185 | 927 | 24 | 164 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 162 | |
| r: 2:00 | 289 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 24 | 162 | |
| r: 2:00 | 280 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 166 | |
| r: 2:00 | 289 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 24 | 166 | |
| r: 2:00 | 264 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 164 | |
| r: 2:00 | 286 | ||||||
| r1,408 |
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Workout Graph
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