Georges Gainard 20:29 row
3,607
Meters
20:29.6
Time
2:50.4
Pace
186
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 123 |
May 18, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 3,607 | 2:50.4 | 71 | 544 | 186 | 19 | 113 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 130 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 | 121 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 19 | 120 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 18 | 98 |
| 20:29.6 | 53 | 4:39.2 | 16 | 243 | 2 | 14 | 97 |
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Workout Graph
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